Skip to main content
Free Ovulation Tracker
Panduan Promil9 mnt baca

Lendir Serviks dan Suhu Basal Tubuh: Panduan Metode Simptotermal

Cara mendeteksi ovulasi melalui pengamatan lendir leher rahim dan pencatatan grafik suhu basal tubuh.

D
Dr. Sarah Jenkins, MD, FACOGSpesialis Ginekologi
🩺 Medically Reviewed|Dr. Sarah Jenkins, MD, FACOG

§ Metode Simptotermal

  • Lendir Serviks: Cairan bening dan melar menandakan estrogen sedang memuncak.
  • Suhu Basal: Meningkat 0,2 - 0,5 °C setelah ovulasi akibat pelepasan progesteron.
🩺
Evidence-Based Clinical Verification

Medically Reviewed & Fact-Checked

Our 4-Pillar Editorial Standards →
Chief Medical ReviewerDr. Sarah Jenkins, MD, FACOG

Board-Certified Obstetrician & Gynecologist. Clinical fellow in reproductive endocrinology, Johns Hopkins University School of Medicine.

Scientific Literature BasisWilcox NEJM & ACOG Guidelines

Every statistic and biological model adheres to peer-reviewed clinical research and contains zero pharmaceutical sponsorships or commercial bias.

Artikel Klinis Terkait

Lihat Semua Artikel →